Trainings
fitlachmit offers group sessions and one-on-one training:
Personal laughter coaching in a one-on-one session:
Duration: 1 hour
Introduction; individual laughter biography; practical exercises combining basic laughter, coordination, breathing and relaxation exercises with playful elements, percussion and improvisation exercises - all tailored to your individual needs and objectives.
Laughter training (group):
Duration: 1,5 - 2 hours (according to group size)
Basic laughter, coordination, breathing and relaxation exercises combined with playful elements, percussion and improvisation exercises; pure practical training with no or just a little theory on laughter.
This session is particularly suited in a professional setting: as input before and during meetings in order to stimulate creativity and serve as a source of inspiration, as well as after meetings in order to provide rest and relaxation and reduce stress. It also offers superb health benefits while acting as a team-building tool.
Laughing at noon or half a day:
Duration: 3 - 4 hours
Basic laughter, coordination, breathing and relaxation exercises combined with playful elements, percussion and improvisation exercises; laughter theory (including a hand-out)
Whole-day laughter training:
Duration: 6 - 8 hours
divided into two sessions of approx. 3 - 4 hours each
Basic and advanced laughter, coordination, breathing and relaxation exercises combined with playful elements, percussion and improvisation exercises; laughter theory (including a hand-out)
Variation: First part in the afternoon, continuing on the morning of the next day.
Laughter training over two or more days:
Duration: 12 to 16 hours for a two-day training course
Basic and advanced laughter, coordination, breathing and relaxation exercises combined with playful elements, percussion and improvisation exercises; laughter theory (including a hand-out) and individual laughter training with reflection.
I’m happy to discuss the programme with you to tailor it to your personal wishes and objectives.
Individualised programme upon request. I look forward to laughing with you!